{"id":228,"date":"2024-09-03T22:32:31","date_gmt":"2024-09-03T22:32:31","guid":{"rendered":"https:\/\/www.simplypedoorthorandolph.com\/blog\/?p=228"},"modified":"2024-09-26T22:38:16","modified_gmt":"2024-09-26T22:38:16","slug":"healthy-snack-options-that-will-keep-your-child-smiling","status":"publish","type":"post","link":"https:\/\/www.simplypedoorthorandolph.com\/blog\/2024\/09\/03\/healthy-snack-options-that-will-keep-your-child-smiling\/","title":{"rendered":"Healthy Snack Options That Will Keep Your Child Smiling"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.simplypedoorthorandolph.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png\" alt=\"a group of children eating lunch\" class=\"wp-image-229\" srcset=\"https:\/\/www.simplypedoorthorandolph.com\/blog\/wp-content\/uploads\/2024\/09\/image-300x200.png 300w, https:\/\/www.simplypedoorthorandolph.com\/blog\/wp-content\/uploads\/2024\/09\/image-768x512.png 768w, https:\/\/www.simplypedoorthorandolph.com\/blog\/wp-content\/uploads\/2024\/09\/image.png 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cavities are a global menace; behind the common cold, they\u2019re the second-most common health condition, with an estimated 90% of adults in the US having had at least one in their lifetime. However, this condition isn\u2019t exclusive to adults \u2013 studies also show that children are just as likely, if not more likely, to develop cavities during their youth!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But like most dental issues, <a href=\"https:\/\/www.simplypedoorthorandolph.com\/dentistry-for-children.html\">cavities can be prevented<\/a>, and one of the best ways that children can avoid getting one is by sticking to a healthy diet. As a parent, you play a large part in this! Here are some healthy snack recipes and ideas perfect for your child\u2019s school lunch, all aimed at preserving their dental health while also putting a smile on their face!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Sensible Snack Options for Children<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Children are known for being picky eaters \u2013 but when their smile is at stake, it\u2019s wise to pay extra close attention to their dietary habits and encourage sensible options whenever possible. Here\u2019s a list of several snack options perfect for children of all ages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yogurt, which is also an excellent source of protein and calcium.<\/li>\n\n\n\n<li>Fruits such as apples, bananas, pears, and grapes; most contain high fiber and vitamins.<\/li>\n\n\n\n<li>Veggies like carrots, kale, broccoli, bell peppers, and sweet potatoes, which are in their own right an excellent substitute for starchy, regular spuds.<\/li>\n\n\n\n<li>Cheeses usually contain vitamins and high amounts of calcium; cottage cheese and ricotta cheese in particular are good options since even very young children can eat them.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Smile-Conscious Beverages for Children<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know dentists used to call early dental cavities \u201cbaby bottle tooth decay\u201d because they would often occur in children who drank milk or juice during the night? This habit allows the sugars from drinks to sit on the teeth all throughout the night, drastically raising the risk of cavities forming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s worse is that many drinks that are marketed towards children, including fruit juices, sports and energy drinks, and of course, soda, all normally contain high amounts of sugar. Do your child\u2019s smile a favor and encourage other beverages, such as water, milk, or green tea. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Tips to Keep in Mind:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although diet plays a large role in preventing cavities, it\u2019s not the only pertinent factor. Here are some additional tips to keep in mind to help protect your child\u2019s smile from cavities:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure they\u2019re staying on top of their oral hygiene regimen by brushing and flossing every day. If you do this yourself, they\u2019re more likely to adopt your healthy habits.<\/li>\n\n\n\n<li>Be sure they\u2019re attending their semi-annual dental visits and remember that all children should attend their first checkup no later than their first birthday.<\/li>\n\n\n\n<li>Be wary of sugary snacks and candies; it\u2019s okay for children to have these in moderation, but overconsumption or negligent brushing habits can lead to cavities or even more serious dental issues.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The bottom line is that when it comes to our kids, it helps to be a little extra mindful of what they\u2019re eating, especially given their high cavity risk. That said, if you stick with some of these options, putting together a menu your little one will love shouldn\u2019t be too tall of a task!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here at Simply Pediatric Dentistry and Orthodontics, we pride ourselves on the detailed level of care that we\u2019re able to provide for families in Randolph and the surrounding community. We offer a wide range of dental and orthodontic services for children of all ages. If you have any questions about the blog or you\u2019d like to get in touch with our team to set up an appointment for your child, feel free to reach out <a href=\"https:\/\/www.simplypedoorthorandolph.com\/contact.html\">online<\/a> or call us today for information or assistance. <strong>Telephone: (781) 767-7200.<\/strong> &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cavities are a global menace; behind the common cold, they\u2019re the second-most common health condition, with an estimated 90% of adults in the US having had at least one in their lifetime. However, this condition isn\u2019t exclusive to adults \u2013 studies also show that children are just as likely, if not more likely, to develop [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Snack Options for Children | Simply Orthodontics Randolph<\/title>\n<meta name=\"description\" content=\"Many foods can have a detrimental effect on your child\u2019s smile, but luckily, there are countless healthy options out there worth considering.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simplypedoorthorandolph.com\/blog\/2024\/09\/03\/healthy-snack-options-that-will-keep-your-child-smiling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snack Options for Children | Simply Orthodontics Randolph\" \/>\n<meta property=\"og:description\" content=\"Many foods can have a detrimental effect on your child\u2019s smile, but luckily, there are countless healthy options out there worth considering.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simplypedoorthorandolph.com\/blog\/2024\/09\/03\/healthy-snack-options-that-will-keep-your-child-smiling\/\" \/>\n<meta property=\"og:site_name\" content=\"Simply Orthodontics &amp; 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